Nutritional Information

We know you want to know just what you’re getting when you enjoy a tasty Cousins Subs meal. That’s why we provide thorough nutritional information for all of our menu items.

Sub Sandwiches
Breads
Salads
Sides, Soups & Desserts
Limited Time Only

*Menu items and individual ingredients may vary by location.

Sub Sandwiches

Nutritional Information	Serving Size (g)	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Protein (g)
5" Mini BLTAllergens: Eggs, Soy	125	298	19	4	16	559	24	1	9
7½" BLTAllergens: Eggs, Soy	225	591	38	9	33	1116	47	1	19
7½" Cheese SteakAllergens: Milk, Soy	290	503	19	9	67	1209	49	1	31
7½" Chicken BreastAllergens: Eggs, Soy, Wheat	268	615	29	5	90	1281	48	1	41
7½" Chicken Breast (Better Bunch)Allergens: Eggs, Soy, WheatBetter Bunch subs do not include cheese, mayo or salt.	240	413	5	1	80	1119	48	1	41
5" Mini Chicken Cheddar DeluxeAllergens: Eggs, MFS, Milk, Soy	169	329	19	5	35	775	26	1	16
7½" Chicken Cheddar DeluxeAllergens: Eggs, MFS, Milk, Soy	330	669	39	10	77	1693	51	1	34
5" Mini ClubAllergens: Eggs, Milk, Soy	158	326	17	4	41	963	26	1	18
5" Mini Club (Better Bunch)Allergens: Eggs, Milk, SoyBetter Bunch subs do not include cheese, mayo or salt.	133	188	2	0	28	792	26	1	15
7½" ClubAllergens: Eggs, Milk, Soy	306	646	35	8	82	1925	51	1	36
7½" Club (Better Bunch)Allergens: Eggs, Milk, SoyBetter Bunch subs do not include cheese, mayo or salt.	256	370	5	0	55	1583	51	1	32
7½" Double Cheese SteakAllergens: Milk, Soy	393	747	36	18	134	1704	49	1	52
5" Mini Garden VeggieAllergens: Milk	146	216	7	4	18	463	26	1	11
5" Mini Garden Veggie (Better Bunch)Allergens: MilkBetter Bunch subs do not include cheese, mayo or salt.	123	136	1	0	0	263	26	1	6
7½" Garden VeggieAllergens: Milk	253	390	12	6	28	832	51	1	20
7½" Garden Veggie (Better Bunch)Allergens: MilkBetter Bunch subs do not include cheese, mayo or salt.	218	266	2	0	0	524	50	1	11
5" Mini Ham & ProvoloneAllergens: Eggs, Milk, Soy	140	311	17	4	34	828	26	1	14
5" Mini Ham (Better Bunch)Better Bunch subs do not include cheese, mayo or salt.	115	173	2	0	20	657	26	1	12
7½" Ham & ProvoloneAllergens: Eggs, Milk, Soy	256	604	34	8	61	1522	50	1	27
7½" Ham (Better Bunch)Better Bunch subs do not include cheese, mayo or salt.	206	328	4	1	34	1180	50	1	21
5" Mini Hot VeggieAllergens: Milk	144	254	10	6	25	641	28	1	13
5" Mini Hot Veggie (Better Bunch)Allergens: MilkBetter Bunch subs do not include cheese, mayo or salt.	112	144	1	0	0	371	27	1	6
7½" Hot VeggieAllergens: Milk	277	472	17	9	42	1192	55	2	24
7½" Hot Veggie (Better Bunch)Allergens: MilkBetter Bunch subs do not include cheese, mayo or salt.	223	287	2	0	0	742	55	2	12
5" Mini Italian SpecialAllergens: Milk, Soy	178	403	25	7	44	1012	25	1	16
7½" Italian SpecialAllergens: Milk, Soy	343	817	51	16	97	2115	50	1	36
5" Mini Meatball & ProvoloneAllergens: Eggs, Milk, Soy, Wheat	140	361	19	9	47	853	27	1	20
7½" Meatball & ProvoloneAllergens: Eggs, Milk, Soy, Wheat	280	723	38	18	94	1706	54	2	40
5" Mini Pepperoni MeltAllergens: Eggs, Milk, Soy	136	345	21	6	39	861	25	1	14
7½" Pepperoni MeltAllergens: Eggs, Milk, Soy	279	722	45	13	91	1936	50	1	31
7½" Philly Cheese SteakAllergens: Milk, Soy	326	531	19	9	67	1237	55	2	32
7½" Roast BeefAllergens: Eggs, Soy	301	607	30	6	51	973	50	1	35
7½" Roast Beef (Better Bunch)Allergens: Eggs, SoyBetter Bunch subs do not include cheese, mayo or salt.	272	405	6	2	41	617	50	1	35
5" Mini Three CheeseAllergens: Eggs, Milk, Soy	156	363	23	8	36	598	25	1	15
7½" Three CheeseAllergens: Eggs, Milk, Soy	276	685	44	15	64	1104	50	1	26
5" Mini TunaAllergens: Eggs, Fish, Soy	133	313	18	3	36	531	25	1	15
7½" TunaAllergens: Eggs, Fish, Soy	263	643	38	6	56	1095	49	1	31
5" Mini Turkey BreastAllergens: Eggs, Soy	137	275	14	2	26	840	26	1	14
5" Mini Turkey Breast (Better Bunch)Allergens: Eggs, SoyBetter Bunch subs do not include cheese, mayo or salt.	123	173	2	0	21	662	26	1	14
7½" Turkey BreastAllergens: Eggs, Soy	249	531	28	4	45	1544	50	1	25
7½" Turkey Breast (Better Bunch)Allergens: Eggs, SoyBetter Bunch subs do not include cheese, mayo or salt.	220	329	3	0	35	1188	50	1	25

Breads

Nutritional Information	Serving Size (g)	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Protein (g)
5" Mini Garlic Herb Bread	48	120	1	0	0	257	22	0	5
5" Mini Italian Bread	48	120	1	0	0	257	22	0	5
5" Mini Parmesan-Asiago Bread	49	124	1	0	1	269	22	0	5
5" Mini Wheat Bread	48	120	2	0	0	257	22	2	5
7½" Garlic Herb Bread	97	240	2	0	0	513	44	0	10
7½" Italian Bread	96	240	2	0	0	513	44	0	10
7½" Parmesan-Asiago Bread	98	248	2	0	2	538	45	0	11
7½" Wheat Bread	96	240	3	0	0	513	44	3	10

Salads

Nutritional Information	Serving Size (g)	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Protein (g)
Chef Salad	248	327	14	6	67	1465	25	2	29
Chef Salad (Better Bunch)	198	125	3	0	46	900	9	2	18
Garden Salad	163	235	11	5	22	587	23	2	13
Garden Salad (Better Bunch)	113	34	0	0	0	22	7	2	2
Garden Salad w/ Chicken Breast	275	395	15	6	102	1187	24	2	43
Garden Salad w/ Chicken Breast (Better Bunch)	225	194	3	1	80	621	8	2	32
Italian Salad	255	403	24	10	65	1740	24	2	23
Side Salad	124	135	6	3	11	339	14	1	7
Side Salad (Better Bunch)	96	19	0	0	0	13	4	1	1
Tuna Salad	284	623	46	11	83	1205	23	2	35

Sides, Soups & Desserts

Nutritional Information	Serving Size (g)	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Protein (g)
Beef Steak & Noodle Soup (Large)	312	165	4	3	41	1073	19	0	11
Beef Steak & Noodle Soup (Regular)	198	105	3	2	26	683	12	0	7
Cheddar Cauliflower Soup (Large)	312	179	8	3	7	1471	21	7	6
Cheddar Cauliflower Soup (Regular)	198	114	5	2	4	936	13	4	4
Cheddar Cheese Soup (Large)	312	316	18	10	28	1705	29	1	11
Cheddar Cheese Soup (Regular)	198	201	11	6	18	1085	18	1	7
Chicken & Dumplings Soup (Large)	312	234	7	3	69	1334	26	4	15
Chicken & Dumplings Soup (Regular)	198	149	4	2	44	849	17	3	10
Chicken Noodle Soup (Large)	312	179	6	1	41	1430	25	3	10
Chicken Noodle Soup (Regular)	198	114	4	1	26	910	16	2	6
Chicken with Wild Rice Soup (Large)	312	344	14	3	41	1416	21	6	19
Chicken with Wild Rice Soup (Regular)	198	219	9	2	26	901	13	4	12
Chili (Large)	312	344	12	7	55	1691	41	25	25
Chili (Regular)	198	219	8	4	35	1076	26	16	16
Chocolate Chip Cookie	43	210	11	4	10	120	26	0	2
Chocolate Chip with M&M’s	43	190	9	3	15	125	26	0	2
Coconut Toffee Chip Cookie	43	200	9	4	10	140	23	0	2
Cream of Broccoli with Cheese Soup (Large)	312	261	11	6	21	1293	21	4	8
Cream of Broccoli with Cheese Soup (Regular)	198	166	7	4	13	823	13	3	5
Cream of Mushroom Soup (Large)	312	303	17	6	14	1581	21	0	6
Cream of Mushroom Soup (Regular)	198	193	11	4	9	1006	13	0	4
Cream of Potato Soup (Large)	312	261	12	3	0	1183	33	4	7
Cream of Potato Soup (Regular)	198	166	8	2	0	753	21	3	4
Double Chocolate Chip Cookie	43	190	9	3	15	135	25	1	2
Eight Bean Soup with Ham (Large)	312	165	1	0	28	1485	29	8	11
Eight Bean Soup with Ham (Regular)	198	105	1	0	18	945	18	5	7
Fiesta Tortilla Soup with Chicken (Large)	312	179	8	1	14	949	18	3	10
Fiesta Tortilla Soup with Chicken (Regular)	198	114	5	1	9	604	11	2	6
French Fries (Large)	149	483	25	7	0	288	57	4	7
French Fries (Medium)	113	367	19	5	0	219	43	3	5
French Fries (Small)	78	251	13	3	0	150	30	2	4
New England Clam Chowder (Large)	312	234	4	3	34	1458	39	3	10
New England Clam Chowder (Regular)	198	149	3	2	22	928	25	2	6
Oatmeal Cranberry Walnut Cookie	43	170	7	2	15	100	26	1	2
Oatmeal Raisin Cookie	43	170	7	2	15	110	25	1	2
Peanut Butter with Reese’s Pieces Cookie	43	210	11	4	15	140	22	0	4
Snickerdoodle Cookie	43	190	9	5	25	60	25	0	2
Sugar Cookie	43	180	8	2	15	150	26	0	2
Tomato Basil with Raviolini (Large)	312	151	1	0	14	990	30	0	6
Tomato Basil with Raviolini (Regular)	198	96	1	0	9	630	19	0	4
Vegetable Beef (Large)	312	110	3	0	7	1389	18	3	6
Vegetable Beef (Regular)	198	70	2	0	4	884	11	2	4
White Chunk Macadamia Nut Cookie	43	200	11	4	10	125	24	0	2

Limited Time Only

Nutritional Information	Serving Size (g)	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Protein (g)
7½" Wasabi ClubAllergens: Wheat	408	420	12	2	0	1250	54	2	24
7½" Sicilian Salami MeltAllergens: Dairy, Wheat	278	620	30	14	100	2040	48	2	37
7½" Sweet & Spicy TurkeyAllergens: Soy, Wheat	405	380	4	0	35	1200	60	2	25