Nutritional Information

We know you want to know just what you’re getting when you enjoy a tasty Cousins Subs meal. That’s why we provide thorough nutritional information for all of our menu items.

*Menu items and individual ingredients may vary by location.

 

Sub Sandwiches

Nutritional Information Serving Size (g) Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Protein (g)
5" Mini BLTAllergens: Eggs, Soy125298194165592419
7½" BLTAllergens: Eggs, Soy22559138933111647119
7½" Cheese SteakAllergens: Milk, Soy29050319967120949131
7½" Chicken BreastAllergens: Eggs, Soy, Wheat26861529590128148141
7½" Chicken Breast (Better Bunch)Allergens: Eggs, Soy, WheatBetter Bunch subs do not include cheese, mayo or salt.2404135180111948141
5" Mini Chicken Cheddar DeluxeAllergens: Eggs, MFS, Milk, Soy1693291953577526116
7½" Chicken Cheddar DeluxeAllergens: Eggs, MFS, Milk, Soy330669391077169351134
5" Mini ClubAllergens: Eggs, Milk, Soy1583261744196326118
5" Mini Club (Better Bunch)Allergens: Eggs, Milk, SoyBetter Bunch subs do not include cheese, mayo or salt.133188202879226115
7½" ClubAllergens: Eggs, Milk, Soy30664635882192551136
7½" Club (Better Bunch)Allergens: Eggs, Milk, SoyBetter Bunch subs do not include cheese, mayo or salt.2563705055158351132
7½" Double Cheese SteakAllergens: Milk, Soy3937473618134170449152
5" Mini Garden VeggieAllergens: Milk146216741846326111
5" Mini Garden Veggie (Better Bunch)Allergens: MilkBetter Bunch subs do not include cheese, mayo or salt.1231361002632616
7½" Garden VeggieAllergens: Milk2533901262883251120
7½" Garden Veggie (Better Bunch)Allergens: MilkBetter Bunch subs do not include cheese, mayo or salt.21826620052450111
5" Mini Ham & ProvoloneAllergens: Eggs, Milk, Soy1403111743482826114
5" Mini Ham (Better Bunch)Better Bunch subs do not include cheese, mayo or salt.115173202065726112
7½" Ham & ProvoloneAllergens: Eggs, Milk, Soy25660434861152250127
7½" Ham (Better Bunch)Better Bunch subs do not include cheese, mayo or salt.2063284134118050121
5" Mini Hot VeggieAllergens: Milk1442541062564128113
5" Mini Hot Veggie (Better Bunch)Allergens: MilkBetter Bunch subs do not include cheese, mayo or salt.1121441003712716
7½" Hot VeggieAllergens: Milk27747217942119255224
7½" Hot Veggie (Better Bunch)Allergens: MilkBetter Bunch subs do not include cheese, mayo or salt.22328720074255212
5" Mini Italian SpecialAllergens: Milk, Soy17840325744101225116
7½" Italian SpecialAllergens: Milk, Soy343817511697211550136
5" Mini Meatball & ProvoloneAllergens: Eggs, Milk, Soy, Wheat1403611994785327120
7½" Meatball & ProvoloneAllergens: Eggs, Milk, Soy, Wheat280723381894170654240
5" Mini Pepperoni MeltAllergens: Eggs, Milk, Soy1363452163986125114
7½" Pepperoni MeltAllergens: Eggs, Milk, Soy279722451391193650131
7½" Philly Cheese SteakAllergens: Milk, Soy32653119967123755232
7½" Roast BeefAllergens: Eggs, Soy3016073065197350135
7½" Roast Beef (Better Bunch)Allergens: Eggs, SoyBetter Bunch subs do not include cheese, mayo or salt.272405624161750135
5" Mini Three CheeseAllergens: Eggs, Milk, Soy1563632383659825115
7½" Three CheeseAllergens: Eggs, Milk, Soy276685441564110450126
5" Mini TunaAllergens: Eggs, Fish, Soy1333131833653125115
7½" TunaAllergens: Eggs, Fish, Soy26364338656109549131
5" Mini Turkey BreastAllergens: Eggs, Soy1372751422684026114
5" Mini Turkey Breast (Better Bunch)Allergens: Eggs, SoyBetter Bunch subs do not include cheese, mayo or salt.123173202166226114
7½" Turkey BreastAllergens: Eggs, Soy24953128445154450125
7½" Turkey Breast (Better Bunch)Allergens: Eggs, SoyBetter Bunch subs do not include cheese, mayo or salt.2203293035118850125
 
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Breads

Nutritional Information Serving Size (g) Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Protein (g)
5" Mini Garlic Herb Bread481201002572205
5" Mini Italian Bread481201002572205
5" Mini Parmesan-Asiago Bread491241012692205
5" Mini Wheat Bread481202002572225
7½" Garlic Herb Bread9724020051344010
7½" Italian Bread9624020051344010
7½" Parmesan-Asiago Bread9824820253845011
7½" Wheat Bread9624030051344310
 
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Salads

Nutritional Information Serving Size (g) Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Protein (g)
Chef Salad24832714667146525229
Chef Salad (Better Bunch)19812530469009218
Garden Salad1632351152258723213
Garden Salad (Better Bunch)1133400022722
Garden Salad w/ Chicken Breast275395156102118724243
Garden Salad w/ Chicken Breast (Better Bunch)22519431806218232
Italian Salad255403241065174024223
Side Salad12413563113391417
Side Salad (Better Bunch)961900013411
Tuna Salad284623461183120523235
 
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Sides, Soups & Desserts

Nutritional Information Serving Size (g) Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Protein (g)
Beef Steak & Noodle Soup (Large)3121654341107319011
Beef Steak & Noodle Soup (Regular)19810532266831207
Cheddar Cauliflower Soup (Large)31217983714712176
Cheddar Cauliflower Soup (Regular)1981145249361344
Cheddar Cheese Soup (Large)312316181028170529111
Cheddar Cheese Soup (Regular)1982011161810851817
Chicken & Dumplings Soup (Large)3122347369133426415
Chicken & Dumplings Soup (Regular)198149424484917310
Chicken Noodle Soup (Large)3121796141143025310
Chicken Noodle Soup (Regular)19811441269101626
Chicken with Wild Rice Soup (Large)31234414341141621619
Chicken with Wild Rice Soup (Regular)198219922690113412
Chili (Large)312344127551691412525
Chili (Regular)19821984351076261616
Chocolate Chip Cookie43210114101202602
Chocolate Chip with M&M’s4319093151252602
Coconut Toffee Chip Cookie4320094101402302
Cream of Broccoli with Cheese Soup (Large)3122611162112932148
Cream of Broccoli with Cheese Soup (Regular)19816674138231335
Cream of Mushroom Soup (Large)3123031761415812106
Cream of Mushroom Soup (Regular)198193114910061304
Cream of Potato Soup (Large)312261123011833347
Cream of Potato Soup (Regular)1981668207532134
Double Chocolate Chip Cookie4319093151352512
Eight Bean Soup with Ham (Large)3121651028148529811
Eight Bean Soup with Ham (Regular)19810510189451857
Fiesta Tortilla Soup with Chicken (Large)312179811494918310
Fiesta Tortilla Soup with Chicken (Regular)1981145196041126
French Fries (Large)14948325702885747
French Fries (Medium)11336719502194335
French Fries (Small)7825113301503024
New England Clam Chowder (Large)3122344334145839310
New England Clam Chowder (Regular)19814932229282526
Oatmeal Cranberry Walnut Cookie4317072151002612
Oatmeal Raisin Cookie4317072151102512
Peanut Butter with Reese’s Pieces Cookie43210114151402204
Snickerdoodle Cookie431909525602502
Sugar Cookie4318082151502602
Tomato Basil with Raviolini (Large)31215110149903006
Tomato Basil with Raviolini (Regular)198961096301904
Vegetable Beef (Large)31211030713891836
Vegetable Beef (Regular)198702048841124
White Chunk Macadamia Nut Cookie43200114101252402
 
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Limited Time Only

Nutritional Information Serving Size (g) Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Protein (g)
7½" Wasabi ClubAllergens: Wheat4084201220125054224
7½" Sicilian Salami MeltAllergens: Dairy, Wheat2786203014100204048237
7½" Sweet & Spicy TurkeyAllergens: Soy, Wheat4053804035120060225
 
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